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INSTINCTIVE FITNESS: eMBRACING OUR ANIMAL NATURE

A guide to the emerging trend of Primal Movement and Quadrupedal Movement Training. Whether you're a fitness enthusiast looking to spice up your routine or someone just beginning their journey to better health, "Instinctive Fitness: Embracing Our Animal Nature" offers practical insights and inspiration drawn from the natural world. With a focus on movement, nutrition, and mindfulness, this book provides a holistic approach to fitness that celebrates our innate connection to the animal kingdom. Each chapter covers a specific animal and relates the innate movements of that animal to unique, easy exercises that we humans can undertake. There are at least five exercises detailed per chapter that you can try immediately after a brief warm-up. Exercises are suitable for both adults and children and are excellent ways for families to exercise together in a fun and engaging way.

About BROOKE CASSTON

Brooke Casston is a fitness instructor and nature enthusiast from Sydney, Australia. With a deep-seated love for the outdoors and a fervent curiosity about the intricate workings of the natural world, Brooke's journey into the realm of health and wellness has been nothing short of extraordinary.

Born and raised amidst the lush landscapes of the Blue Mountains of New South Wales, Brooke's childhood was steeped in adventures through rugged terrains and dense bushland. It was amidst these wild surroundings that she developed a profound appreciation for the symbiotic relationship between the human body and the environment.

However, it was a transformative journey to the heart of Africa that served as the catalyst for Brooke's exploration of instinctive fitness. Immersed in the untamed beauty of the African savannah, Brooke found herself captivated by the effortless grace and resilience of the wildlife that roamed the vast plains. It was here, amidst the rhythmic beat of nature's pulse, that she discovered the profound wisdom inherent in the instinctual movements of the animal kingdom.

Drawing inspiration from her experiences in Africa, Brooke embarked on a mission to unravel the secrets of instinctive fitness and translate them into practical strategies for human well-being. Through meticulous research and hands-on experimentation, she delved into the realms of evolutionary biology, biomechanics and indigenous wisdom to uncover ways in which humans can optimize their physical health and vitality by aligning with the natural world.

In her debut book, Brooke Casston invites readers on a captivating journey of self-discovery and transformation. From primal movement patterns to nature-inspired nutrition, Brooke's holistic approach to fitness transcends conventional paradigms, offering readers a roadmap to reclaim their vitality and thrive in harmony with the world around them.

When she's not empowering others to unleash their full potential through fitness and nature-inspired living, Brooke can be found exploring the great outdoors, practicing yoga amidst the serenity of the wilderness or embarking on adventures that fuel her passion for life. As a dedicated advocate for environmental conservation and holistic wellness, Brooke continues to inspire individuals around the globe to cultivate a deeper connection with themselves and the natural world, one mindful step at a time.